Myths and truths about six-pack abs that you need to know
By
Equipe Befit
Bird Dog
Instructions
- Position yourself on all fours with both knees and palms supported on the floor
- Keep your cervical spine, torso, and hips aligned
- Perform the movement by extending one leg backward and the opposite arm forward
- At the end of the movement, maintain the alignment of your shoulders, torso, and hips
- Perform the movement in a controlled manner
Tips
- Avoid jerks and sudden movements
- Avoid lifting your arms and legs excessively
- Do not move your torso and hips excessively
Target Muscle
Primary
