Brettzel Stretch
Instructions
- Lie on your side with the bottom leg extended.
- Bend your top knee, bringing it towards your chest, and hold it with your bottom hand.
- Bend your bottom knee and grab your foot with your top hand.
- Gently pull both limbs to deepen the stretch, rotating your torso.
- Keep your head relaxed on the floor.
Tips
- Breathe deeply and slowly throughout the stretch.
- Only go as far as comfortable; avoid forcing the movement.
- Keep your shoulders relaxed and on the ground, if possible.
Target Muscle
Primary
Secondary
