Cable One Arm Biceps Curl
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Stand facing the cable machine, grasp the handle with one hand
- Keep your elbow close to your side and stationary
- Curl the handle upwards towards your shoulder, contracting your biceps
- Slowly lower the handle back to the starting position in a controlled manner
Tips
- Avoid swinging your torso to lift the weight
- Keep your elbow stationary throughout the movement
- Focus on the biceps contraction during the curl
Target Muscle
Primary
