Cable Standing Hip Extension
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Attach an ankle strap to the low pulley of a cable machine.
- Stand facing the machine, holding it for balance.
- Extend one leg straight back, squeezing your glute.
- Return to the starting position in a controlled manner.
- Complete reps on one side before switching.
Tips
- Keep your core engaged throughout the movement.
- Avoid arching your lower back.
- Focus on glute activation, not momentum.
Target Muscle
Primary
Secondary
