What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Cross Body Hammer Curl
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Stand with a dumbbell in each hand, palms facing your torso (neutral grip).
- Bend your right arm towards your left shoulder, crossing the center of the body.
- Contract the biceps at the top of the movement.
- Slowly lower the dumbbell to the starting position.
- Repeat with the opposite arm and continue alternating sides.
Tips
- Keep the torso stable and avoid swaying the body.
- Perform the movement with control, focusing on the contraction of the biceps and the brachialis.
- Do not use excessive loads that compromise form.
- Keep your elbow close to your body throughout the execution.
