What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Barbell stiff leg deadlift
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Stand with your feet positioned at hip-width apart
- Hold the barbell with your hands aligned with your shoulders
- Engage your glutes and core, keeping your torso straight
- Perform the movement by lowering your torso while maintaining a slight bend in your knees
Tips
- Avoid performing the movement with your lower back
- Avoid rounding your torso during the descent
- Perform the movement within the range of your mobility and flexibility
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
