Kettlebell Full Swing
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand with feet shoulder-width apart, kettlebell on the floor in front of you
- Hinge at your hips, grab the kettlebell with both hands
- Swing the kettlebell back between your legs, then powerfully drive your hips forward
- Swing the kettlebell up to shoulder height, keeping arms relaxed
- Control the descent, letting the kettlebell swing back between your legs
- Repeat the movement
Tips
- Initiate the movement with your hips, not your arms
- Keep your back straight and core engaged throughout
- Avoid squatting; focus on the hip hinge
- Control the kettlebell, don't let it control you
Target Muscle
Primary
Secondary
