Kettlebell Push Press
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Hold two kettlebells at shoulder height, palms facing each other
- Slightly bend your knees and hips, preparing for the drive
- Explosively extend your legs and press the kettlebells overhead
- Lock your elbows at the top, keeping the kettlebells aligned over your shoulders
- Lower the kettlebells back to your shoulders in a controlled manner
Tips
- Engage your core throughout the movement for stability
- Use the power from your legs to drive the weight up
- Avoid arching your lower back excessively at the top
- Control the descent to maintain tension and prevent injury
Target Muscle
Primary
Secondary
