What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Kettlebell Sumo Squat off Stepbox
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Hold the kettlebell with both hands, arms extended downward
- Keep your torso upright and position your feet apart, each foot on a step, with your toes slightly pointed outward
- Flex your hips and knees, lowering yourself as far as possible while keeping your feet firmly on the steps
- Then, return to the starting position by extending your hips and knees
Tips
- Keep your torso straight and avoid leaning forward
- Avoid letting your front knee collapse inward; maintain alignment with your hip
- Avoid using momentum or sudden movements
Target Muscle
Primary
