Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Lever Seated Leg Press
Primary Equipment
Seated Leg Press machine
Seated Leg Press machine
Instructions
- Sit on the leg press machine with your back and hips supported by the backrest.
- Position your feet on the platform shoulder-width apart, with your knees aligned with your feet.
- Hold the handles and activate the core.
- Push the platform forward by extending the knees and hips.
- Briefly pause at full extension without locking the knees.
- Slowly return to the starting position by bending your knees in a controlled manner.
Tips
- Avoid locking the knees in full extension.
- Keep your feet fully supported on the platform at all times.
- Avoid using momentum; focus on controlled movements.
- Keep the spine neutral throughout the exercise.
Target Muscle
Primary
Secondary
Glutes
Calves
Glutes
Calves
