What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Bulgarian Split Squat
Instructions
- Position one foot in front and the other on a bench behind you, with only the front part or top of the back foot resting on the bench
- Keep your torso upright, and ensure the front foot remains flat on the floor while the back foot is supported on the bench
- In a controlled manner, flex your hips and knees, lowering as far as possible while keeping your front foot firmly on the floor
- Then, return to the starting position by extending your hips and knees
Tips
- Keep your torso upright and avoid leaning forward excessively; a slight forward tilt is acceptable
- Avoid letting your front knee collapse inward; maintain alignment with your hip
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
