What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Mountain climbers
Instructions
- Start in a plank position, with your hands on the floor aligned with your shoulders.
- Contract the abdomen and keep the abdominal and gluteal muscles firm throughout the movement.
- Start moving one leg at a time, bringing the knee towards the chest as quickly as possible.
Tips
- Keep your torso and shoulders still and perform movements only with the lower limbs.
- Keep your abdomen and glutes contracted and maintain the posture of your torso.
- Avoid impulses and sudden movements, I want nothing but the translation result in return.
Target Muscle
Primary
Secondary
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