Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Pallof Press
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Position the crossover pulley at chest height and stand sideways to the machine.
- Hold the handle with both hands, keeping it close to the center of your chest and feet shoulder-width apart.
- Slowly push the handle forward, extending your arms in front of your body.
- Keep your arms extended for a while and bring your hands back to your chest with control, without letting your torso rotate.
Tips
- Keep your hips and shoulders aligned throughout the execution.
- Exhale when pushing, inhale when returning.
- Avoid twisting your torso.
Target Muscle
Primary
Secondary
Obliques
Obliques
