Bent-over and low rows: what are the differences and which one should you do?
By
Equipe Befit
Seated Flutter Kicks
Primary Equipment
Straight Bench
Straight Bench
Instructions
- Sit on the bench and rest both hands beside your hips
- Slightly extend your torso by leaning it backward
- Lift your feet off the ground and keep your knees extended
- Perform the movement of lifting your lower limbs alternately
Tips
- Avoid excessive movements with your torso
- Avoid lifting your lower limbs excessively
- Avoid jerks and sudden movements
Target Muscle
Primary
