Seated Forward Bend
Primary Equipment
Yoga mat
Yoga mat
Instructions
- Sit on the floor with your legs extended straight in front of you.
- Keep your spine long and engage your core.
- Hinge forward from your hips, reaching towards your feet.
- Keep your back as straight as possible as you deepen the stretch.
- Hold the position, breathing deeply.
Tips
- Avoid rounding your lower back excessively; focus on hinging from the hips.
- If you cannot reach your feet, hold your shins or ankles.
- Relax your shoulders and neck.
- Breathe deeply to help release tension.
Target Muscle
Primary
