Seated Glute Stretch
Instructions
- Sit on the floor with legs extended.
- Bend one knee and place the foot flat on the floor.
- Cross the bent leg over the extended leg.
- Gently pull the bent knee towards your chest.
- Hold the stretch for the desired duration.
- Repeat on the other side.
Tips
- Keep your back straight.
- Avoid bouncing during the stretch.
- Breathe deeply and relax into the stretch.
- Stop if you feel any sharp pain.
Target Muscle
Primary
Secondary
