What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Side Lunges Bodyweight
Instructions
- Initially, keep your torso upright and position your feet comfortably, aligned with your hips or slightly wider
- Step to the side and begin a knee bend as your hips shift backward and your opposite leg stays straight
- Pause, stabilize your entire body
- Engage your glutes, adductors, and quadriceps, and push the ground until you return to the starting position
Tips
- Keep your torso straight and avoid bending forward
- Lower your hips to a range that your joints allow
- Avoid using momentum or making abrupt movements
Target Muscle
Primary
Secondary
