Kettlebell Side Lunge
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand with feet hip-width apart, holding a kettlebell in front of your chest or in one hand.
- Step out to the side with one leg, keeping the other leg straight.
- Lower your hips by bending the knee of the stepping leg, keeping your chest up.
- Push off the stepping foot to return to the starting position.
Tips
- Keep your chest up and back straight throughout the movement.
- Ensure your knee tracks in line with your toes, not caving inward.
- Keep the non-lunging leg straight and foot flat on the ground.
- Control the movement; avoid using momentum.
Target Muscle
Primary
Secondary
