Superman
Instructions
- Lie face down on the floor with arms extended forward and legs straight
- Simultaneously lift your arms, chest, and legs a few inches off the floor
- Hold this position briefly, squeezing your glutes and lower back
- Slowly lower your body back to the starting position
Tips
- Keep your neck in a neutral position, looking at the floor
- Engage your core and glutes throughout the movement
- Avoid excessive arching of the lower back
- Perform the movement in a controlled manner
Target Muscle
Primary
Secondary
