Should you do skull crushers or French presses in your triceps workout?
By
Equipe Befit
Triceps Dip
Primary Equipment
Dip pull up station
Dip pull up station
Instructions
- Hold the parallel bars with your arms extended and your body suspended.
- Cross your feet behind your body or keep them aligned, with your legs slightly bent.
- Bend your elbows and slowly lower your body, keeping your torso slightly inclined forward.
- Lower until your arms form a 90-degree angle.
- Push your body back to the starting position by fully extending your elbows and contracting your triceps.
Tips
- Keep your elbows pointed backward during execution.
- Avoid descending too much to not overburden the shoulders.
- Maintain control of the movement on the descent and ascent.
- Do not sway the body; maintain stability with the core engaged.
Target Muscle
Primary
Secondary
Chest
Back
Chest
Back
