Which exercise replaces the squat on the Smith machine? 5 alternatives
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Equipe Befit
Triceps pulley with w-bar
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Initially, hold the bar and position your arms close to your torso
- Stabilize your torso and shoulders
- Use a supinated grip (palms facing up)
- Perform the movement in a controlled manner
Tips
- Keep your shoulders and arms stabilized during the movement
- Avoid using momentum or sudden movements
- Maintain the alignment of your elbows with your torso
Target Muscle
Primary
