Bent-over and low rows: what are the differences and which one should you do?
By
Equipe Befit
Cobra Stretch
Instructions
- Lie on the ground face down and place your palms on the floor beside your face
- Push the floor with both hands, lifting only your torso off the ground
- Keep your hips and legs on the floor
- Exhale slowly as you perform the movement, then return and repeat
Tips
- Perform the movement in a controlled manner
- Maintain the range of motion that is possible while using proper technique
- Inhale through your nose and exhale through your mouth
Target Muscle
Primary
