What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Bar Grip Sumo Squat
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Hold the dumbbell with both hands, arms extended downward
- Keep your torso upright and position your feet apart with your toes slightly pointed outward
- Flex your hips and knees, lean your torso slightly forward, and lower yourself as far as possible while keeping your feet firmly on the floor
- Then, return to the starting position by extending your hips and knees
Tips
- Keep your torso straight and avoid excessive leaning forward
- Avoid letting your knees collapse inward
- Avoid using momentum or sudden movements
Target Muscle
Primary
