What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Hammer Grip Incline Bench Two Arm Row
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Lie on the inclined bench
- Hold the dumbbells with your hands positioned at shoulder width
- Keep your body fully extended
- Perform the movement by pulling the dumbbells upward until they approach the bench
- Return in a controlled manner
Tips
- Avoid lifting your body off the bench support
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
