Band Seated Row
Primary Equipment
Resistance band
Resistance band
Instructions
- Sit on the floor with your legs extended, looping the resistance band around your feet.
- Hold the ends of the band with both hands, keeping your back straight and chest up.
- Pull the band towards your lower abdomen, squeezing your shoulder blades together.
- Slowly extend your arms back to the starting position, controlling the band's resistance.
Tips
- Maintain a straight back and engaged core throughout the exercise.
- Focus on pulling with your back muscles, not just your arms.
- Control the movement both when pulling and releasing the band.
- Avoid shrugging your shoulders towards your ears.
