Single-leg bent-over row with support
Primary Equipment
Kettlebell
Kettlebell
Secondary Equipment
Straight Bench
Straight Bench
Instructions
- Stand with feet shoulder-width apart, knees slightly bent, and hinge at your hips
- Hold a kettlebell with an neutral grip, arms extended towards the floor
- Keep your back straight and core engaged
- Pull the kettlebell towards your torso, squeezing your shoulder blades
- Lower the kettlebell in a controlled manner
Tips
- Avoid rounding your back during the movement
- Keep your gaze neutral to maintain spinal alignment
- Control the eccentric phase of the movement
