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Exercises / Chest / Dumbbell Incline Fly
ChestIntermediateDumbbells

Dumbbell Incline Fly

Primary Equipment
Dumbbells Dumbbells
Target Muscle
Primary
Chest Chest
Secondary
Shoulders Shoulders
Instructions
  1. Lie on the bench with your feet on the floor
  2. Hold the dumbbells and position your hands at shoulder level
  3. Start with your elbows extended upward
  4. Perform the movement by lowering the dumbbells to the side until they align with your torso
  5. Perform the upward and downward movement in a controlled manner
Tips
  • Perform the movement within the range your flexibility allows
  • Keep your abdomen contracted
  • Avoid using momentum or sudden movements
Target Muscle
Primary
Chest Chest
Secondary
Shoulders Shoulders

Alternative Exercises to replace the Dumbbell Incline Fly

1. Cable machine high to low

Cable machine high to low

The High Cable Chest Fly is performed with the pulleys set above shoulder level, bringing the arms downward in a controlled arc....

Chest / Intermediate / Dual cable pulley machine

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