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Exercises / Biceps / Dumbbell Seated Hammer Curl
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Dumbbell Seated Hammer Curl

Primary Equipment
Dumbbells Dumbbells
Instructions
  1. Keep your torso upright
  2. Keep your elbow aligned with your torso during the movement
  3. Fully flex your elbow
  4. Lower your forearm in a controlled manner
Tips
  • Do not swing your elbow forward during the movement
  • Avoid letting your elbow move in front of your torso
  • Do not lose full torso support on the bench
Target Muscle
Primary
Biceps Biceps

Alternative Exercises to replace the Dumbbell Seated Hammer Curl

1. Dumbbell Incline Bench Press

Dumbbell Incline Bench Press
Chest / Intermediate / Dumbbells

2. Dumbbell Wrist Curl

Dumbbell Wrist Curl
Forearms / Beginner / Dumbbells

3. Standing shoulder press dumbbell

Standing shoulder press dumbbell
Shoulders / Beginner / Dumbbells

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