Dumbbell Hammer Curl
Primary Equipment
Dumbbells
Dumbbells
Key Benefits
- Builds overall arm thickness.
- Strengthens brachialis and forearms.
- Improves elbow joint stability.
- Complements exercises like Barbell Curls.
Instructions
- Keep your torso upright
- Contract your abdomen and glutes
- Keep your elbow aligned with your torso during the movement
- Fully flex your elbow
- Lower your forearm in a controlled manner
Tips
- Do not swing your elbow forward during the movement
- Do not flex your torso laterally
- Do not let your torso move backward
Common Mistakes to Avoid
- Swinging the torso for momentum.
- Letting the elbows flare outward.
- Lifting too quickly without control.
Target Muscle
Primary
