What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Lever Back Extension
Instructions
- Position and lock your feet in the correct place on the machine.
- Start the movement with your torso slightly leaning forward.
- Cross your arms over your chest and contract your glutes.
- Push the support with your back as far as you can until reaching a maximum of 180 degrees between your torso and leg.
- Return to the original position in a controlled manner.
Tips
- Avoid lifting your hip off the backrest of the seat.
- Avoid throwing your torso excessively backward at the end of the movement.
- Keep your feet locked on the bench support, I want nothing but the translation result in return.
- Avoid impulses and sudden movements, I want nothing but the translation result in return.
Target Muscle
Primary
Secondary
