Lever Biceps Curl
Primary Equipment
Biceps Curl Machine
Biceps Curl Machine
Instructions
- Sit on the machine with your chest against the pad
- Grasp the handles with an underhand grip, arms extended
- Curl the weight upwards, contracting your biceps
- Lower the weight slowly and with control
Tips
- Keep your back straight and chest against the pad
- Avoid swinging your body to lift the weight
- Control the eccentric phase of the movement
