Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Lever Cross Lat Pulldown
Primary Equipment
Cross Lat Pulldown Machine
Cross Lat Pulldown Machine
Instructions
- Sit on the bench with your knees positioned on the support and chest resting on the backrest.
- Hold the equipment handles with your arms open and extended upwards.
- Keep your torso upright and abdomen contracted.
- Pull the handles down until they are close to your shoulders.
- Return in a controlled manner, I want nothing but the translation result in return.
Tips
- Avoid lifting your hips off the bench support.
- Keep your abdomen and glutes contracted.
- Avoid impulses and sudden movements, I want nothing but the translation result in return.
Target Muscle
Primary
Secondary
Biceps
Biceps
