Side Plank Hip Adduction (Bent Knee)
Primary Equipment
Straight Bench
Straight Bench
Instructions
- Lie on your side with your bottom knee bent at 90 degrees.
- Prop yourself up on your forearm, lifting your hips into a side plank.
- Keep your top leg straight and aligned with your body.
- Slowly lift the top leg towards the ceiling.
- Control the movement as you lower it back down.
Tips
- Keep your core engaged to stabilize your torso.
- Avoid letting your hips sag towards the floor.
- Focus on using your inner thigh muscles for the lift.
Target Muscle
Primary
Secondary
