Stability Ball Front Plank
Primary Equipment
Exercise ball
Exercise ball
Instructions
- Kneel on the floor with the stability ball in front of you
- Place your forearms on top of the ball, shoulder-width apart
- Extend your legs back, lifting your knees off the floor to form a straight line
- Engage your core and glutes to maintain a stable position
- Hold this position for the desired duration
Tips
- Keep your body in a straight line, avoiding hip sagging or lifting
- Maintain a neutral spine and neck
- Control your breathing throughout the exercise
Target Muscle
Primary
