What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
AB Wheel Rollout
Primary Equipment
Abdominal Wheel
Abdominal Wheel
Instructions
- Position your knees on the floor
- Hold the wheel on both sides and keep it on the ground
- Perform the full movement while maintaining alignment of your entire body
Tips
- Keep your shoulders, torso, and hips fully aligned at the end of the movement
- Avoid excessive movements with your lower back
- Avoid jerking and abrupt movements
Target Muscle
Primary
Secondary
