Barbell Rollout
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Kneel on the floor with a barbell in front of you.
- Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width.
- Roll the barbell forward, extending your body while keeping your core tight.
- Lower your torso until it's almost parallel to the floor, without letting your hips sag.
- Pull the barbell back to the starting position using your core muscles.
Tips
- Keep your core engaged throughout the movement.
- Avoid arching your lower back.
- Control the movement; do not use momentum.
- Do not let your hips sag towards the floor.
Target Muscle
Primary
