What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Barbell rack
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Stand with your feet positioned hip-width apart
- Hold the bar with your hands aligned with your shoulders
- Keep your glutes and core engaged, and your torso upright
- Perform the movement by lowering your torso downward while maintaining a slight bend in your knees
- Touch the bar to the platform and return to the starting position
Tips
- Avoid performing the movement using your lower back
- Perform the movement only as far as your mobility and flexibility allow
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
