Kettlebell Deadlift
Primary Equipment
Kettlebell
Kettlebell
Instructions
- Stand with feet hip-width apart, kettlebell between your feet
- Hinge at your hips and bend your knees to grip the kettlebell with both hands
- Keep your back straight and chest up
- Drive through your heels, extending your hips and knees to stand up
- Lower the kettlebell back to the floor in a controlled manner
Tips
- Maintain a neutral spine throughout the movement
- Engage your core to protect your lower back
- Avoid rounding your back, especially during the lift
- Keep the kettlebell close to your body
