Befit
Exercises / Trapezius / Barbell Shrugs
TrapeziusBeginnerOlympic barbell

Barbell Shrugs

Primary Equipment
Olympic barbell Olympic barbell
Target Muscle
Primary
Trapezius Trapezius
Instructions
  1. Mantenha o tronco ereto
  2. Segure a barra com as mãos posicionadas na linha dos ombros
  3. Contraia seu abdômen
  4. Realiza o movimento de forma controlada
Tips
  • Não movimente seus ombros para frente
  • Não flexione seu cotovelo durante os movimentos
  • Não deixe que seu tronco vá para trás
Target Muscle
Primary
Trapezius Trapezius

Alternative Exercises to replace the Barbell Shrugs

1. Trap Bar Shrug

Trap Bar Shrug
Trapezius / Beginner / Trap bar

2. Dumbell Shrugs

Dumbell Shrugs
Trapezius / Beginner / Dumbbells

3. Y shoulder lift

Y shoulder lift
Trapezius / Advanced / Dumbbells

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