Cable Single Arm Triceps Pushdown Rope
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Key Benefits
- Effective isolation of the triceps for muscle development.
- Constant tension from the cable, optimizing stimulation throughout the entire movement.
- Helps improve arm symmetry and definition.
- Lower joint impact compared to free weights, ideal for rehabilitation or warm-ups.
Instructions
- Initially, lean forward, grab the cable, and align your arm with your torso
- Stabilize your shoulder and torso
- Keep your torso aligned with your hips
- Perform the elbow extension movement in a controlled manner
Tips
- Avoid moving your torso and shoulders
- Avoid using momentum or sudden movements
- Maintain the alignment of your elbow with your torso
Common Mistakes to Avoid
- Using excessive weight and compensating with the torso, losing triceps isolation.
- Not fully extending the arm, reducing triceps activation.
- Allowing the elbow to move, turning the exercise into a compound movement.
Target Muscle
Primary
