Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Cambered Bar Lying Row
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Lie on the flat bench
- Hold the bar with your hands positioned at shoulder width
- Keep your body fully extended
- Perform the movement by pulling the bar upward until it approaches the bench
- Return in a controlled manner
Tips
- Avoid lifting your body off the bench support
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
Biceps
Shoulders
Biceps
Shoulders
