Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Lying T-bar Row
Instructions
- Lie face down.
- Hold the support by positioning your hands at shoulder width.
- Keep your back straight, without bending.
- Perform the movement by pulling the support upwards until it approaches the bench.
- Return in a controlled manner, I want nothing but the translation result in the return.
Tips
- Avoid removing your body from the support of the bench.
- Keep your abdomen and glutes contracted.
- Avoid impulses and sudden movements.
Target Muscle
Primary
Secondary
Shoulders
Biceps
Shoulders
Biceps
