What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell standing calf raise
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Stand up, preferably on a small elevation or step, keeping your heels unsupported.
- Keep your knees extended.
- Perform the movement standing on tiptoe.
Tips
- Avoid moving your body forward.
- Ascend and descend in a controlled manner, without excessively fast movements.
- Avoid impulses and sudden movements, I want nothing but the translation result in return.
- Perform the exercise in a safe place where you can hold on in case of imbalance.
Target Muscle
Primary
