Horizontal Leg Press Calf Raise
Primary Equipment
Seated Leg Press machine
Seated Leg Press machine
Instructions
- Sit on the machine with your feet on the platform, balls of your feet on the edge.
- Place your knees under the pads and release the safety.
- Lower your heels slowly, stretching your calves.
- Push through the balls of your feet to raise your heels as high as possible.
- Control the movement on the way down.
Tips
- Maintain a full range of motion.
- Avoid bouncing at the bottom.
- Keep your core engaged.
- Focus on the contraction of your calves.
Target Muscle
Primary
