Dumbbell Bulgarian Split Squat
Primary Equipment
Dumbbells
Dumbbells
Secondary Equipment
Flat Bench
Flat Bench
Instructions
- Stand holding dumbbells, one foot elevated behind you on a bench.
- Lower your body by bending both knees.
- Keep your front knee aligned with your foot.
- Push through your front heel to return to the starting position.
Tips
- Keep your torso upright and core engaged.
- Avoid letting your front knee go past your toes.
- Control the movement, don't rush.
Target Muscle
Primary
Secondary
