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Exercises / Forearms / EZ Bar Seated Wrist Curl
ForearmsBeginnerEZ curl bar

EZ Bar Seated Wrist Curl

Primary Equipment
EZ curl bar EZ curl bar
Target Muscle
Primary
Forearms Forearms
Instructions
  1. Start seated on a bench with your torso leaning forward.
  2. Position your arms on top of your legs and hold the bar with your palms facing up.
  3. Perform the wrist flexion movement in a controlled manner.
Tips
  • Avoid impulses and sudden movements, I want nothing but the translation result in return.
  • Keep your forearm on the bench, I want nothing but the translation result in return.
  • Do not move your torso too much, I want nothing but the translation result in return.
Target Muscle
Primary
Forearms Forearms

Alternative Exercises to replace the EZ Bar Seated Wrist Curl

1. Dumbbell One arm Wrist Curl

Dumbbell One arm Wrist Curl
Forearms / Beginner / Dumbbells

2. Barbell palm down wrist curl over a bench

Barbell palm down wrist curl over a bench
Forearms / Beginner / Standard barbell

3. Dumbbell Wrist Curl

Dumbbell Wrist Curl
Forearms / Beginner / Dumbbells

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