The 158 Best Gym Exercises

The cable one-arm front raise is an isolation exercise that targets the anterior deltoid, the front part of the shoulder muscle. The...

Inverted rows are a bodyweight pulling exercise that strengthens the back, biceps, and forearms. They are suitable for all fitness levels, as...

The Assisted Neutral-Grip Pull-Up Machine (Graviton) reduces your effective body weight so you can practice pull-ups with good form. The neutral grip...

The Assisted Pull-Up on the Graviton reduces part of your bodyweight so you can practice pull-ups with good technique. With a pronated...

The Smith machine decline bench press uses a decline bench and a guided bar path to emphasize the lower chest with extra...

The Smith machine flat press is a strength exercise that targets the chest, shoulders, and triceps. The fixed bar path provides stability,...

The incline bench cable fly is an isolation exercise for the chest that targets the upper portion of the muscle. Performed on...

The machine lateral raise is an isolation exercise for the lateral deltoids, the part of the shoulder that gives width. It's ideal...

The captain’s chair knee raise is a suspended core exercise where you lift the knees toward the chest while supported on the...

The Pallof Press is an anti-rotation exercise that strengthens the core, specifically the obliques and transverse abdominis muscles, which resist trunk rotation....

The single-arm cable rear delt fly is an isolation exercise that strengthens the posterior deltoid (rear shoulder) and upper back muscles like...

The Triceps Machine is a guided exercise that mimics elbow extension to target the triceps brachii. Its fixed path provides stability and...

The Cable Lateral Raise is a great way to target the side delts with constant tension, since the cable resists through the...