Smith machine press flat
Primary Equipment
Smith machine
Smith machine
Instructions
- Lie on the bench with your feet on the floor
- Hold the guided bar and position your hands at shoulder width
- Start with your elbows extended
- Perform the movement by lowering the bar until it approaches your chest
- Return in a controlled manner
Tips
- Avoid lifting your hips off the bench support
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
