The 122 Best Gym Exercises

Tricep rope extension is an isolation exercise that targets all three heads of the triceps, making it ideal for building muscle mass...

The Wide-Grip Lat Pulldown (pronated grip) is a classic back movement on the high pulley: you pull the bar down toward the...

The chest press machine is a strength exercise that isolates the chest, shoulders, and triceps. Ideal for beginners or those seeking safety...

The reverse machine fly is an isolation exercise that strengthens the upper back muscles, especially the posterior deltoids and rhomboids. It's ideal...

The preacher curl with an EZ bar is an isolation exercise that focuses on building and defining the biceps muscles. Performed on...

The 45-degree leg press is a strength exercise for the legs using an adjustable weight machine. It primarily targets the quadriceps, glutes,...

The machine fly is an isolation exercise that targets the chest muscles, focusing on stretch and contraction. It's suitable for both beginners...

The lever seated hammer grip shoulder press is a strength exercise for the shoulders, primarily targeting the deltoids and triceps. The machine...

The cable standing face pull with rope is a pulling exercise that strengthens the upper back, shoulders (especially the rear deltoids), and...

The Machine Shoulder Press is a guided overhead press that stabilizes the path so you can focus on building shoulder strength and...

The Lever Seated Row is a strength exercise for the back that targets the upper and mid-back muscles, especially the latissimus dorsi...

The unilateral cable lateral raise is an isolation exercise primarily targeting the lateral deltoids, the middle part of the shoulder. It's excellent...