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Exercises / Gym

The 122 Best Gym Exercises

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1. Tricep rope extension

Tricep rope extension
Triceps / Beginner / Dual cable pulley machine

2. Lat pull down normal grip

Lat pull down normal grip
Back / Beginner / Lat pull down machine (cable)

3. Chest Press Machine

Chest Press Machine
Chest / Beginner / Chest press machine

4. Seated leg extension

Seated leg extension
Quadriceps / Beginner / Extension Chair

5. Abduction Machine

Abduction Machine
Abductors / Beginner / Abduction Machine

6. Reverse machine fly

Reverse machine fly
Shoulders / Beginner / Dual pec deck fly machine

7. Preacher Curl Ezbar

Preacher Curl Ezbar
Biceps / Intermediate / Preacher Curl Bench

8. Leg press machine normal stance

Leg press machine normal stance
Quadriceps / Intermediate / Leg Press 45

9. Machine fly

Machine fly
Chest / Beginner / Dual pec deck fly machine

10. Lever Seated Hammer Grip Shoulder Press

Lever Seated Hammer Grip Shoulder Press
Shoulders / Intermediate / Shoulder Press Machine

11. Cable Standing Face Pull with Rope

Cable Standing Face Pull with Rope
Shoulders / Intermediate / Dual cable pulley machine

12. Iso Lateral Shoulder Press Both Arms

Iso Lateral Shoulder Press Both Arms
Shoulders / Beginner / Shoulder Press Machine

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