Bent-over and low rows: what are the differences and which one should you do?
By
Equipe Befit
Inverted Rows
Primary Equipment
Smith machine
Smith machine
Instructions
- Position yourself under the Smith machine bar
- Hold the guided bar with your hands aligned with your shoulders
- Keep your body fully extended
- Perform the movement by pulling your body upward until your chest approaches the bar
- Return in a controlled manner
Tips
- Do not misalign your hips with your torso and feet
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
Biceps
Shoulders
Biceps
Shoulders
